Therapy for when you’re unraveling, rebuilding, or somewhere in-between
WELCOME
A space to be witnessed, slow down, and reconnect with yourself
I’m a Seattle mental health counselor who works with folks navigating identity, grief and loss, and the messy in-between spaces of life - especially interracial adoptees and those who’ve always felt a little on the outside of things.
Maybe you’ve always felt a little on the outside - of your family, your culture, your friend group, even your own story.
Maybe you’re navigating identity, adoption, grief, or just trying to find your footing in a season that feels tender and in-between. You may be in a moment - or a slow, subtle unraveling - where you know something needs to shift. You want to reconnect with the parts of yourself that feel scattered or hidden.
If you’re in a season of unraveling, shifting identities, or slowly coming back to yourself, I’m here for it - and you. Let’s chat!
Feeling disconnected from others-or yourself?
I work with individuals and couples
I offer a space to explore who you are, where you’ve been, and who you’re becoming. Therapy with me is relational and collaborative, not too stuffy or clinical. It’s often at a slower pace for noticing what’s true and what matters to you.
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$150 - 50 minutes
For Adults 18+
Telehealth and in-person
For anyone navigating the mess, meaning, and middle parts of being human.
Whether you’re feeling overwhelmed, stuck, untethered, or just unsure - therapy is a place to slow down and check in with yourself. You don’t have to have it all figured out to begin.
In our sessions, we’ll talk through whatever’s coming up - the quiet things, the big stuff, and the parts you’ve been carrying alone. I’ll be right there with you as we make sense of it together, at your pace.
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$185 - 75 minutes
Telehealth and in person
For couples that want support to tend to your relationship - whether you’re navigating a hard season or looking to strengthen connection.
I work with couples that might be navigating grief, cultural differences, or wanting support and resources for communication.
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$150 - 50 minutes
For Adults 18+
Telehealth and in-person
For individuals who are wanting to explore their adoptee identity. This could include navigating complex family dynamics.
Or for individuals that are a caregiver of an adoptee.
Hey, I’m Lauren!
I am a mid-morning person (somewhere in between an early riser and late sleeper!). I love cooking, baking and sharing a meal brings me so much joy. I am obsessed with tennis, love plants and wildflowers and being near water.
I am a mental health counselor who believes healing happens through relationship. I work best with folks who’ve always felt a little outside - of their families, friend groups, cultures, or even themselves. I work with people navigating identity, grief and loss, and those wanting to re-connect to self.
I’m especially drawn to working with fellow adopted folks (Korean interracial adoptee here!) because I believe that our unique experiences deserve to be understood, centered and honored in the therapy space.
Just bring your real, human self. We’ll start there.
For when you’re unraveling, rebuilding, or somewhere in-between
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